Tools
Tools intended to educate not diagnose or treat disease.
If they prompt questions or concerns, please make an appointment with me.
If they prompt questions or concerns, please make an appointment with me.
Text 741741 for Help
Trained Crisis Counselor will help you move from a "hot" to a "cool" moment. Deals with depression, anxiety, suicide ideation, family issues, substance abuse, sexual issues, abuse and eating disorders.
Improve Your Life: Become an Active Listener
It takes concentration and determination to be an active
listener. Old habits are hard to break, and if your listening habits are
as bad as many people's are, then there's a lot of habit-breaking to
do!
Be deliberate with your listening and remind yourself frequently that
your goal is to truly hear what the other person is saying. Set aside
all other thoughts and behaviors and concentrate on the message. Ask
questions, reflect, and paraphrase to ensure you understand the message.
If you don't, then you'll find that what someone says to you and what
you hear can be amazingly different!
Start using active listening today to become a better communicator, improve your workplace productivity, and develop better relationships.
Start using active listening today to become a better communicator, improve your workplace productivity, and develop better relationships.
Disease Risk Index
Harvard's School of Public Health website helps you find out your risk of developing cancer, diabetes, heart disease, osteoporosis and stroke. They offer personalized tips for preventing diseases.
Symptom Checker
Can help you figure out why you are feeling "not right."
Are You Depressed?
A screen is one of the quickest and easiest ways to determine whether you are experiencing symptoms of clinical depression.
Are You Anxious?
This quiz to helps determine if you might need to see me for diagnosis
and treatment of an anxiety or panic disorder.
and treatment of an anxiety or panic disorder.
What Vaccines Do You Need?
CDC guide to adolescents and adult immunizations.